How To Shoot A Layup With Your Left Hand

All basketball coaches need a good diversity of layup drills to pick from.

You lot need layup drills for mastering technique, individual drills to do at habitation, i-on-ane drills, ii-on-1 drills, advantage / disadvantage drills, full squad layup drills, and more.

These all work on different situations players volition find themselves in during games.

In this web log post, I'll give you drills that will fit any situation.

5 Important Layup Drills

The first 2 layup drills will set the foundation.

Players will learn how to execute a layup perfectly (drill ane), and then they'll learn a great individual drill to exercise a variety of layups by themselves(drill two).

The next two layup drills are competitive.

I'll show you a fantastic one-on-1 drill that will simulate in-game pressure (drill 3), then we'll transition to a competitive half-courtroom drill (drill 4).

Finally, we'll look at a full-courtroom layup drill (drill 5). This drill will better your team's fettle, passing, teamwork, and layup power at full speed.

Let's get started:

1. Technique Layups

How the Drill Works:

Players practise performing a layup off one footstep, 2 steps, using one dribble, and so practise full-speed layups from the three-bespeak line.

Purpose:

Developing great layup technique for all players. Information technology's important that players learn the basic technique before they use them in practice and games at game pace.

Setup:

• All players need a basketball game.
• One line of players starting on the cake.

Instructions:

1. The motorcoach must explicate and demonstrate how to perform the layup from each spot earlier the players do.

2. The players start on the block, accept i step with the foot closest to the eye of the court, and finish the layup.

3. Once a thespian completes their layup they join the end of the line.

4. Continue this for a couple of minutes earlier moving back.

5. Side by side players take ane step back from the cake to perform a ii step layup (place a cone if you have one so the players ever know where to commencement from). Players step first with their outside human foot, then within foot before laying the ball in.

6. Lastly, the players all line up behind a cone at the iii-point line and do dribbling in and performing a layup.

Variations:

Both Sides - Players must learn how to perform a layup with the correct technique using both their left and correct mitt.

Coaching Points:

• Layup technique for both sides of the floor is ever step with the outside foot first, and so finish the layup jumping high off the inside foot.
• Encourage your players to endeavour and 'swish' the ball off the backboard so that they make the layup without the ball touching the ring.
• This is a peachy drill to employ with beginners who are merely learning the game until they become a grasp of how to perform a layup.

2. Zig-Zag Layups

How the Drill Works:

A histrion repeatedly attacks the rim for ii minutes finishing at the basket with a different variation of a layup every fourth dimension. On each drive, they must vary the angle of the shot.

Purpose:

This drill allows players to practice their finishing at the basket with different variations of a layup.

You Will Need:

• One basket.
• One basketball.

Instructions:

1. Pick a starting position somewhere outside the three-betoken line.

2. Drive towards the handbasket and finish using a variety of finishing moves:

• Layup
• Opposite layup
• Overhand layup
• Floater
• Jump stop and layup
• Euro footstep
• Inside hand terminate
• etc.

3. Immediately rebound the basketball after finishing, retreat to anywhere exterior the iii-point line, then attack and cease using a dissimilar move.

4. The drill continues in this manner for 2 minutes.

Variations:

Time of Drill - If you desire to get for longer than ii minutes, go for information technology. If you lot desire to subtract the time to just 1 infinitesimal, get for it.

Bending and Distance - As long as you lot're retreating to random spots behind the three-point line, the angle and distance you release the shot from will vary naturally.

Finishing - Mix and apply all kinds of different moves to stop, and switch between one pes and 2-foot contact.

Zig-Zag Floaters - But apply floaters - switch betwixt one foot and 2-pes contact.

Coaching Points:

• When shooting a floater, brand certain you lot're releasing the basketball high into the air to go over a defender's hand.
• The drill should be done at a fast stride.
• For advanced players, practice using your weak mitt to finish.

three. Around the Arc

How the Drill Works:

Two players start in the corner of the court, one on criminal offence, one on defense. An offensive player dribbles around the three-betoken arc and must attack and score against the defender, who tin't become inside the arc until the offensive thespian goes attacks.

Purpose:

Cracking ane-on-one drill for both criminal offense and defense that I first seen posted by Alex Sarama. The offensive actor practices finishing at the hoop with a trailing defender pressuring them, while the defender practices battling the shot from behind without fouling the shooter.

Setup:

• Split the team into ii lines behind the baseline in the corner of the court.
• Players in the exterior line start as offensive players, each with a basketball, and the players in the within line showtime on defense force.

Instructions:

1. The drill starts with an offensive player dribbling effectually the iii-point arc, with a defender trailing them.

2. At whatever betoken, the offensive actor tin can attack and effort to score. The defender isn't allowed to cantankerous the 3-betoken line until the offensive player does.

3. The offensive actor is allowed to make any dribble moves and fakes before they enter the 3-betoken surface area, and in one case they practise, looks to protect the basketball and score while the defender attempts to contest the shot.

4. As shortly as they terminate, they switch their roles and join the reverse lines from where they started, and the next pair starts their round.

5. The drill continues in this manner for a set period of time.

Variations:

Left Hand - Players start in the opposite corner. Dribbling around the arc with their left hand, and then attacking the hoop and finishing with their left manus.

Coaching Points:

• The defender must trail the offensive actor until they assault.
• Make sure the defense doesn't enter the 3-point area earlier the offensive players do.
• Encourage the players to experiment and perform a diversity of distill moves in society to gain the advantage over the defense.
• Emphasize the importance of using your body to protect the basketball when finishing.

4. One-half-Courtroom 2-on-one

How the Drill Works:

The two outside lines are on offense and the eye line is on defence force. The bus passes the basketball to an offensive histrion and all iii players sprint upwards and around the cones and so compete in a 2 on 1 transition state of affairs.

Purpose:

Allows the offensive players to work on decision making on the fast pause and the defender to work on defending at a disadvantage.

Setup:

• One cone in the middle of the court on the three-point line for the defensive line.

• Ii cones on the wings at the 1/iii court line (or half-fashion betwixt half-court and the three-point line).

• Iii lines of players on the baseline in line with the cones.

• The coach has ane basketball game.

Instructions:

1. The coach begins the drill by passing to one of the offensive players. As soon as they grab it, all iii players sprint upwards and around the cones.

2. Players now compete in a alive ii on ane state of affairs.

3. The drill doesn't cease until either a made basketball or the defender gets possession of the basketball game from a rebound or steal.

4. Players then pass the basketball game back to the coach and bring together a unlike line.

Variations:

Distance of Cones - You lot can adjust the altitude of the cones to be further away or closer to the basket.

three on 2 Transition - Instead of two on 1, you tin add an extra two cones and arrive a iii on 2 transition.

Coaching Points:

• The offensive players must be attacking fast. Remind them that it's a fast-break situation.

• Offensive players should keep it elementary. If the defender doesn't footstep into your lane, score. If they exercise, pass.

• The defender must protect the rim and effort and cause defoliation for the ball-handler.

• Right spacing is most important for the offensive squad!

five. Russian Layups

How the Drill Works:

In this continuous drill, players will make a long laissez passer downwardly the flooring and so sprint downwards the court and receive a pass from some other line for a layup.

Purpose:

A great conditioning drill that works on long passing and finishing layups at total speed.

Setup:

• 3 basketballs. 2 basketballs in the corner the starting time player will start from, and 1 with the actor in the opposite corner.

• A minimum of five players are needed for this drill to work. Preferably more than as information technology involves a lot of sprinting.

Instructions:

1. (iii) starts the drill past dribbling until within passing altitude of (5) and then makes the long pass.

2. (3) continues sprinting and receives the basketball from (1) for the layup.

3. (1) immediately sprints upwards the court later passing and receives the pass from (v) at total sprint and passes to (2) on the opposite loftier mail service.

4. After the first layup, without rebounding their own shot (3) quickly curls around and replaces (5) on the loftier post.

5. After making the pass to the player sprinting upward the court, (5) rebounds the layup from (3) and passes information technology to the next person in line in the corner.

6. This aforementioned process continues at both ends of the courtroom for 3 - 5 minutes.

Scoring Organisation:

• Set a target corporeality of makes for the drill. This will push the players to work as difficult as possible to beat information technology as a team.

Variations:

Omnibus on the High Post - This drill can get very confusing if you have a young squad. An easy style to brand this drill simpler is to put a charabanc or parent on each loftier mail. Then players just rebound their ain shot and rotate through the one group at each cease of the floor.

Ball Can't Touch the Floor - For older players who can pass the total length of the court challenge them to not accept a dribble before passing. The only time the brawl should hit the floor is after the layup. Every time the basketball hits the floor the team loses one signal.

Coaching Points:

• As this is a drill that players can get confused in, it'southward very important that all players are communicating and calling for the basketball game.

• Players must Dart upward and downward the flooring.

• Passes should be difficult and apartment. If the role player has to lob the pass too much, tell them to take and a few extra dribbles.

• Players should be taking long steps on their layups.

Conclusion

Ane crucial trait all youth coaches must possess when running layup drills:

Patience.

Despite how like shooting fish in a barrel they might seem to yous, at that place are many small things players must grasp earlier layups get second nature to them.

> When to first their steps

> Knowing which angle to attack

> Which role of the backboard to employ

> Getting comfortable finishing confronting defenders

These are all subtle things that experienced players don't even think about anymore, it all becomes instinctual after many years of exercise and competition.

But for kids who are only learning the game, this process requires an incredible amount of focus.

Don't be surprised when they miss A LOT of easy layups.

They'll start to make them as they build on their experience.

Source: https://www.basketballforcoaches.com/layup-drills/

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